WebApr 11, 2024 · “Brain fog” refers to symptoms such as lack of focus, clarity, recall, sharpness, and more, as well as mental fatigue. COVID-19, a lack of sleep or exercise, depression, hormonal changes, medications, and poor metabolic health may cause brain fog. Glucose is essential for the brain to function, but too much can be harmful. WebMay 12, 2024 · Doctors diagnose this condition after you have at least six months of physical and mental fatigue. Experts still aren’t sure what causes it, but problems with memory, focus, and thinking are symptoms. Other signs include: Extreme exhaustion for no clear reason Sleep that’s not restful Joint or muscle pain Sore throat
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WebMay 5, 2024 · No, It’s Not Normal to Feel Tired After Meals. Postprandial fatigue is a state of drowsiness that occurs after a meal. Typically, post-meal sleepiness hits 30 minutes to an hour after eating and can endure for several hours. However, the fatigue may also occur with a host of other symptoms, including: Brain fog and cognitive impairment Nausea ... WebSep 2, 2024 · So one simple way to ease your brain fog is to stay hydrated throughout the day. If you struggle to drink enough, place a bottle of (flavored) water or a big pot of tea … WebOct 24, 2024 · If you fall into a mental fog several hours of eating, you may be experiencing a condition known as reactive hypoglycemia. When this occurs, your blood sugar drops too … university of st thomas study abroad j term