WebBekijk hier de stapsgewijze uitleg van de sit-ups. Probeer de stappen één voor één uit te voeren en streef altijd naar een correcte uitvoering. Zo zul je de oefening zo efficiënt mogelijk uitvoeren. Ga op je rug liggen op een vlakke ondergrond. Een vlakke ondergrond is het meest comfortabel om een goede sit-up te kunnen doen.
Matrix Fitness
WebWhen it comes to choosing a sit up bench, your money is a consideration. The level of fitness is also a role. You can start with a normal sit-up bench if you are a beginner. You'll need a more advanced sit up bench if you're an advanced user. You'll need a multi-purpose bench if you plan on doing multiple strength-training routines. WebSit Up Bench. Yanre Fitness’ 61A42 sit up bench is a sturdy piece of gym equipment that positions your torso at an angle to keep it at a lower level than your buttocks and thighs. This makes it more challenging than traditional sit-ups and allows you to train your spine’s flexion while working your core muscles. home.infopoint/rselxleben
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