Web19 feb. 2024 · To lose 10 pounds of fat: Eat fiber and protein-rich foods Limit refined sugar, refined grains, fried foods, and ultra-processed foods Exercise on most days. Consider adding HIIT workouts and NEAT activities to your day. Drink plenty of water Include foods that activate your metabolism in your meals and snacks: Green tea Apple cider vinegar Web17 apr. 2024 · So, let’s start discussing the five ways to lose 10 pounds in a month. No Food after 6:30 in the Evening: Firstly and most importantly, you should not eat after 6:30 p.m.

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Web30 apr. 2024 · To lose 10 lb in one week, you’d have to burn 5000 calories a day. A 180-pound person can burn about 170 calories running one mile in ten minutes (5). That person would need to run nearly 30 miles to burn 5000 calories. It would take this person about 5 hours to complete if they maintained a pace of 10 minutes per mile throughout the run. Web4 jan. 2024 · Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on … game ideas to win prizes

How to Lose Water Weight - Men

WebYour BMR would be 655+ (4.35 x 150)+ (4.7 x 64)- (4.7 x 30)= 1467.30. Now, say you exercise 3-5x per week. Take 1467.30 x 1.5= 2200. This is your maintenance. To add muscle, start at around 2400 and add 50 calories each week to your daily goal. To lose weight, start at around 2000 and decrease calories by 50 each week from your daily goal. Web22 dec. 2024 · Use these simple strategies to shed the extra pounds. 1) Eat more fruits and vegetables To lose weight, one approach is to take in fewer calories than you expend. Instead of focusing on what... Web140 Likes, 14 Comments - J. McSpadden - Author (@jmcspadden_author) on Instagram: "Good Morning Lovlies . Part 3 of my pregnancy story.... On April 2nd, things ... blackfeather m14