2024 How much vit k in lettuce

How much vit k in lettuce

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August undefined, 2024

NettetOne cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Here's a list of the levels of … Nettet1. okt. 2024 · Nutritional Facts for Lettuce vs. Spinach Vitamins, Minerals and Other Micronutrients Vitamin K : 47% of your Daily Value (DV) Vitamin A : 10% DV Folate …

Romaine Lettuce: Nutrition, Calories, and Recipes

Nettet1. jul. 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid … Nettet19. aug. 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium ... scranton grinder hours

Warfarin, your diet, and vitamin K foods University of Iowa …

Nettet120mcg Vitamin K = 100% DV Parsley (Parsley Fresh) 984mcg (820% DV) in 1 cup chopped Database: Standard Release (Common) View (Source) Cooked Spinach … Nettet2,266 Likes, 20 Comments - FAKTA K-DRAMA (@faktadrama) on Instagram: "Bau” sad ending ni drakor 沈 Drama: OASIS — Nonton di V1D10 ya, ordernya di @vit.c..." NettetI’ve added in zinc citrate 30mg, omega 3 1000mg (plus vit A, D, E) and l-lysine 3000mg (all daily doses) recently. I’ve been taking probiotics, vit D and vit K, collagen, vit C, msm, and magnesium glycinate for ages so I’m assuming none of these is the reason. The unexpected (but nice) side effect has been a visible thickening of my hair. scranton grocery iowa

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Boost your vitamin K intake with these 5 nutritious foods

Nettet16. aug. 2024 · One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories 1.5 grams carbohydrates 0.6 grams protein 0.1 grams fat 1 gram fiber 4,094 international units vitamin A (82 percent DV) 48.2 micrograms vitamin K (60 percent DV) 11.3 milligrams vitamin C (19 percent DV) 63.9 micrograms folate (16 … NettetGrowing Information. Over 72,000 acres of romaine are planted and 1.1 million tons are harvested in California annually making it the second most produced lettuce type behind iceberg. Many different kinds of romaine are produced today and packaging is varied as well. One common offering is a consumer package containing three romaine “hearts.”. scranton greenhouse projectNettet8. jul. 2011 · According to the U.S. Department of Agriculture's nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin K, a generous … scranton greek food festival menu

"Nettetlettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women. … " - How much vit k in lettuce

How much vit k in lettuce

Nettet28. okt. 2024 · Below, find more details on the amount of vitamin K present in different foods, including leafy greens, vegetables and other foods as provided by the U.S. … Nettet23. apr. 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked collard greens – 623.2mcg ...

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Nettet15. des. 2024 · One cup of shredded iceberg lettuce (72g) provides 69 calories, 0.6g of protein, 2g of carbohydrates, and 0.1g of fat. Iceberg lettuce is a good source of … Nettetlettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women. Agricultural Research Service References Booth, S. L., Davidson, K. W., and Sadowski, J. A. (1994). Evaluation of an HPLC method for the determination of phylloquinone (vitamin K 1

Nettet19. aug. 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and... Nettet10. aug. 2024 · Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1 Calories : 20 Fat : 0g Sodium : 95mg Carbohydrates : 3g Fiber : 2g Sugars: 0g Protein : 2g Vitamin A: 4000iu Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from …

Nettet15. mar. 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. … Nettet18. jun. 2024 · It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium.

Nettet21. mar. 2024 · Vitamin K is a group of compounds divided into two groups — K1 (phylloquinone) and K2 (menaquinone). Vitamin K1, the most common form, is mainly found in plant foods, especially dark leafy greens.

NettetLettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Hydration Water makes up over 95% of raw... scranton ghost walkNettet12. feb. 2024 · According to the U.S. Department of Agriculture’s nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin K, a generous portion of recommended 75 to 90 mcg for adults over age 19. Is Romaine healthy? Romaine is a healthy addition to almost any meal. scranton handymanNettet22. okt. 2024 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here. scranton governmentNettetVitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). scranton government centerNettet2 dager siden · Including fruits in your diet is an excellent way to meet your daily vitamin K needs, as many fruits contain significant amounts of this essential nutrient. Kiwi, avocado, blackberry, blueberry ... scranton goth barNettet7. des. 2024 · Consider: Half a cup of collard greens, frozen or boiled, contains 530 micrograms (mcg) — 442% of your suggested daily amount of vitamin K. And a 3 … scranton gutter cleaningNettet10. jul. 2014 · When preparing a lettuce-based salad, choose lighter-in-color lettuces, which are lower in vitamin K than darker lettuces and trendy greens Keep your serving … scranton grocery stores