WebOct 18, 2024 · Asparagus stalks contain few calories, fat, or cholesterol and are a good source of fiber, potassium, rutin, and folate. Folate conjugates, asparagusate dehydrogenase I and II, as well as lipoyl dehydrogenase have also been described.Leichter 1979, Rampersaud 2003 Stalks may contain residues of the insecticide permethrin and other … WebApr 13, 2024 · Bake according to thickness and serve with any of your favorite proteins. Heat the oven to 400°F. Trim the asparagus, then place into a baking dish. Season with olive oil, vinegar, garlic, salt, and pepper and toss to coat. Arrange the spears in an even layer. Bake 10-12 minutes, or until the spears are tender.
Nutrition Information for Raw Vegetables FDA
WebPotassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugar 1 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or … WebSep 26, 2024 · Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. ... Nutrition Facts for Asparagus (Cooked). 17 Sweet Corn. Potassium per Cup Cooked Potassium per 100g Potassium per 200 Calories; 392mg (8% … fiche 3231
Asparagus Nutrition Facts - Eat This Much
WebThe highest averages were detected in green peas, with a sodium content of 149.4 mg/100 g, and 145.1 mg/100 g potassium. In general, all canned products tested showed higher sodium and lower potassium values than those found in fresh or frozen products. The highest sodium content (317.3 mg/100 g) was found in canned green peas, and the … WebJan 10, 2024 · One cup (134 g) of asparagus contains 3 g of protein. A 100-g serving of asparagus contains 2.2 g of protein and 20 calories. Protein accounts for 44% of its calories. Asparagus is a rich... WebJan 4, 2010 · Asparagus roots may reach a depth of 10 feet and the soil should allow full development of the storage roots. Soils ranging from slightly acid to slightly alkaline (pH. 6.0-7.5) are best. Asparagus will tolerate soils too acidic or too alkaline for many other crops, but yields on such soils may be depressed. fiche 3241 not sd