TīmeklisFartlek的瑞典語意是「速度遊戲」，這是在田徑場以外，在沒有秒表和測量過的跑道上進行的間歇跑。Fartlek通常在野外進行，並且是快跑與慢跑互相交替的跑步練習，它 … Tīmeklis2024. gada 11. janv. · 如何将20分钟的慢跑转换为fartlek跑?美国fartlek跑教练派德葛拉斯建议: 1、一定要先慢跑5分钟热身,然后再开始10-15分钟的fartlek跑。. 2、试着在起伏不平的林地跑,这样才能运动到各部位的肌肉。. 3、视自己体力的强弱,随时变换步伐,或在电线杆间做全力冲刺跑。. 4 ...

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Tīmeklis2024. gada 22. jūl. · 22/07/2024 HNR 跑步教學. 「變速跑」Fartlek (台灣音譯為「法特雷克跑」) 源自瑞典語，原解作「玩耍」、「嬉戲」，從這個意義看，Fartlek 為長 … Tīmeklis2024. gada 16. marts · 老年医学论文15篇：法特莱克健身跑——跑出趣味来 等.doc mantova verona distanza

Fartlek（法特莱克训练法）健身跑_王靖_新浪博客

Fartlek workouts are a great way to introduce faster or more intense running into your routine. Structured fartlek sessions can be particularly useful in the early weeks of a new training plan, to ease runners into the more physically and psychologically demanding sessions they will tackle as they get closer to their … Skatīt vairāk Interval sessions are great, but when the gun goes in a race, you don’t get to stop and rest; you keep moving. Also, races are rarely run at a consistent pace throughout. Fartlek can reflect the real demands of races – you don’t … Skatīt vairāk Fartlek can be a more enjoyable way to train, too. Take a more unstructured approach, run over mixed terrain and undulating routes, and trust yourself to run to perceived effort instead of spending the whole session … Skatīt vairāk Having direction, clarity and being guided on a journey can keep you moving forward, but fartlek sessions are great for taking control. You can make your sessions more responsive to how you feel on a given day. … Skatīt vairāk Many of you will probably be racing over distances of 5K or longer – these races demand an almost exclusive reliance on your aerobic energy system. By forcing you to keep … Skatīt vairāk TīmeklisFartlek 的瑞典語意是「速度遊戲」，這是在田徑場以外，在沒有秒表和測量過的跑道上進行的間歇跑。Fartlek通常在野外進行，並且是快跑與慢跑互相交替的跑步練習， … Tīmeklis2024. gada 3. febr. · 推 whoismama: 試試看fartlek，跑起來比較有趣也比較沒那麼累，一開始 100F 02/03 18:44 → whoismama: 可以加入快走比較沒那麼吃力 → coffee112 : 突然開始就每天30分，你聽過循序漸進量力而為嗎？ croche para bebe