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WebApr 22, 2024 · Hunter McIntyre set a world record for performing the CrossFit Murph in 34 minutes 13 seconds. ... Named after the late Navy SEAL Lieutenant Michael Murphy, the Murph consists of a 1-mile run, 100 ... WebMay 20, 2024 · The Meaning of Murph How to Train for Murph. On May 24, 2024, Lee Davis walked into Rhapsody CrossFit in Charleston, South Carolina. He was there to perform "Murph," a popular CrossFit "Hero WOD" that many gyms offer as a Memorial Day ritual.It was 6 p.m. on Sunday evening, so Davis was a little early for the traditional …
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