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How to Break a Bad Habit and Replace It With a Good One
WebJan 5, 2024 · According to some research, it takes anywhere from 18 to 254 days to form a new habit. The same research indicates that it takes an average of 66 days for a habit to become truly automatic. 1. The good news is that even if it takes longer than average to build a new habit, you can still be successful as long as you stay consistent and … WebA habit tracker that will help you break addiction and bad habits. If you are looking for an app that will help you get rid of alcohol, nicotine, caffeine or gambling addiction, this is … shanghaiwindy windows phone
How do you break a habit? Live Science
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