Calories in a subway club
WebOct 18, 2024 · 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. WebSubway Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 516g Amount Per Serving 1100 Calories % Daily Value* 91% Total Fat 59g 70% Saturated Fat 14g Trans Fat 0g 70% Cholesterol 210mg 109% Sodium 2510mg 29% Total Carbohydrate 87g 39% Dietary Fiber 11g Sugars 12g Protein 56g 12% Calcium 150mg 50% Iron 9mg …
Calories in a subway club
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WebSubway Subway Club Meats Serving Size: 78 grams 90 Cal 12% 3g Carbs 27% 3g Fat 61% 15g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … WebNov 2, 2024 · Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Read more: The 14 Healthiest Foods at Fast Food Restaurants
WebMeatball Marinara Subway Calories. There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara … WebAmong the healthier choices on the Subway salad menu are: Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad : 140 calories, 3.5 grams fat, 460 grams sodium, 11 carbs.
WebJul 6, 2024 · A six-inch Subway Club comes clocks in at 460 calories and goes for $6.99, while the Footlong comes out to about 920 calories and costs $10.69. #12 Turkey Cali … WebMar 30, 2024 · There are 460 calories in 1 serving (254 g) of Subway 6-Inch Subway Club. Calorie breakdown: 39% fat, 36% carbs, 25% protein.
WebA Subway Footlong All American Club contains 900 calories, 48 grams of fat and 78 grams of carbohydrates. According to our website visitors, it's hard to tell if Footlong All American Club from Subway is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Footlong All American Club is healthy and 55% thinking ...
WebCalories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) White Chocolate Macadamia Nut Cookies 45: 217: 10 .8: 5 .4: 0 .1: 28: 18: … mtn self service sim swapWebSep 27, 2024 · There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%). How to Count Subway Calories Watch on Don’t forget, you can choose to make Subway sandwiches combos meal … mtn scottburgh mallWebJan 1, 2024 · Subway Club salad is high in protein which stays active and energetic all day long. Nutrition: Calories: 150 Total Fat: 3g Cholesterol: 40mg Carbohydrates: 12g … mtn self service passwordWeb1 to 10 of 1000 for Subway Turkey Club Sandwich Footlong Pro Turkey Cali Club (with Sliced Avocado) (Subway) Per 1 serving - Calories: 1410kcal Fat: 78.00g Carbs: 87.00g Protein: 94.00g Nutrition Facts - Similar how to make sand in minecraftWebSubway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein mtn scratch cardWebJul 5, 2024 · Subway Series – Turkey Cali Club #10 All-American Club – toasted sandwich with roasted turkey, Black Forest ham, bacon, American cheese, lettuce, tomatoes, red onions, mayo, Artisan Italian bread. $5.99 … mtn scholarship nigeriaWebFeb 18, 2015 · You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Subway Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 18, 2015 Restaurants. Menu Item ServingSize (g) … mtns electronics